FriYAY!

Friday, March 31, 2017


While most weeks I'm usually exhausted come Friday or ready for the weekend, this week I'm ashamed to say I'm mildly indifferent.  I only say that because this week was uneventful enough, with just school keeping me busy but even then we didn't have all that much going on this week, so I'm still feeling relaxed but not overtired.  I am, however, excited for this weekend because I have a bunch of stuff going on that I am excited about.  Recently I started volunteering in a children's exhibit at a local museum, and we have a training this weekend which I am looking forward to attending.  But what I am most excited about is the fact that I have another race this weekend, the Cherry Blossom 10 Miler!  I won the participation lottery a few months ago not knowing how competitive it was and earned a spot to run through the monuments and cherry blossom parks here in DC.  It is going to be my last race of the running season for now, and I plan to run it just for fun with no ideal time in mind.  I'm even more excited because the expo is being held in a cool museum here and there are going to be some great speakers and vendors to visit!  Besides that I'll be alternating the rest of my time this weekend between schoolwork and watching Downton Abbey online...yes, I know I'm super late to the game, but I was craving something new after seeing Beauty and the Beast and this seemed to fill the void.  Until then, check out what's popped up on my radar over the past couple of weeks:

This woman is speaking at my race expo on Friday, and I'm really excited about it!

I binge watched This Is Us over break, found this & thought it was the cutest thing!

What's a good week without a cute video of a dog (& as an added bonus, a baby!)?

I love a good pop culture reference...shoutout to the Smithsonian for this cool story!

Not even ashamed to say I have seen Beauty & The Beast twice...so much (adorable) magic!

I'm no cat person, but I am an Emma Watson fan, and this is one way to have a great interview!

Things I just love hearing about...hopefully one day I can have a similarly memorable experience.

This.  You're welcome in advance.

I think I've found my newest stress-baking recipe...might have to prepare a bit for finals.

Anyone who knows me well knows I'm ALL over this right now.

Happy Weekending!

#ThrowbackThursday // Half Marathon Mania

Thursday, March 30, 2017

So I'm back after a well-deserved spring break...slash extended blogging hiatus if we're using technical terms here.  As soon as classes ended and spring break was in my grasp, I stayed around a bit to run a half marathon before heading home and successfully avoiding the [one and only] massive DC snowstorm of the season.  Throw in a time change, starting a new show on Amazon Prime (hi Downton Abbey...just a few years too late lol), and another midterm right when I got back to DC, everything just kind of took an aside.  But now, here I am in the library on a particularly gloomy & cold Thursday during my 3-hour break, and since I have no work to do before my last 2 classes of the day, I thought I'd catch up on blogging!


So, like I said, I stayed back a few days after spring break started to run my 5th half marathon - the DC Rock'n'Roll Half Marathon!  It snowed & rained the day of the expo, which caused a massive cold front to come our way (not complaining), but it also confused me a bit because "spring break" didn't quite seem to fit with the feel of the atmosphere.  The expo itself was great - it was in Southeast DC at the Armory and had tons of booths with different vendors and sponsors and free things (my favorite!).  I got 2 shirts and a birthday present for my dad after I picked up my race number & successfully got bumped up 5 corrals to an earlier & faster group!  That night I joined some of my family members for dinner, where they successfully helped me carbo-load to the best they could.


The race itself was a blast but freezing.  I normally hate running in leggings, but it was about 10 degrees colder than my (already below normal) temperature threshold, so I decided to oblige.  Just to be safe at the end, I used bag check for the first time to check myself a fleece jacket and thicker gloves for the ride home (which ended up being a great decision on my part).  The race started in downtown just next to the American History Museum and ran past a bunch of the monuments and Kennedy Center before spitting us back onto Rock Creek Parkway for a couple of miles before a MASSIVE & super steep hill that I was convinced would be the death of me.  Big shoutout here to my aunt & uncle who waited for me at the hill and cheered me on as I ran up it; luckily much of the rest of the course was flat or downhill through a bunch of different neighborhoods that eventually ended back at the Armory where the expo was held.  There were all sorts of music groups & cheerleading squads out on the course, as well as locals who set up cheering spots in their driveways.  Now for the fun part...


I RAN A NEW PERSONAL RECORD - 1:57:56!!!  The funniest thing about that is that I didn't even know until like 5-10 minutes after I had finished.  Because the race included a marathon and the starts were separated by corrals going at different times, I had no clue what pace I was running (I opted to not use my phone tracker because I once did during a race and it threw me off).  So naturally when I finished and the clock said 2:02:42, I was a little bummed because I thought that I had trained harder and better than my race in November when I ran a 2:01:41.  Then, all of a sudden after getting my medal and grabbing a drink from the coolers, my phone started going off like no other.  I checked it only to find that my uncle had started a group chat with my whole family - they had been tracking me during the race through the runner tracking service and found out my time before I could even guess what mine was.  It was so exciting to get that celebration, even if it meant that I [the runner] was the last person to find out!  I then quickly made my way to the gear check area, where I threw on my big fleece sweatshirt and started walking in the sun as much as I could until I went to the Geico tent to ring their PR Bell!  I don't think the picture does an accurate job showing how cold it is, but boy was I feeling it (the cold & excitement).


Getting home was a nightmare, only because there was one main metro stop serving that area of town and thousands of people were in a hurry to get out of the cold.  Luckily the trains waited until they were as full as possible and I got home in no time.  I spent the duration of the day eating everything in my kitchen and relaxing in between laundry & packing for my trip home the next day.  I will be running my final race of the season this Sunday at the Credit Union Cherry Blossom 10-Miler here in DC as part of the Cherry Blossom Festival festivities before taking some well-deserved time off before summer conditioning begins.  Stick around for another FriYAY post coming your way tomorrow!

FriYAY || Spring Break!

Friday, March 10, 2017


Happy FriYAY, friends!  If you're reading this, then you know I survived my single hardest week of the semester and am ~officially~ on spring break (insert sigh of relief here).  Honestly I never thought this day would come.  The workload had been deceivingly building up and all happened to explode this week, which meant some unnecessary added stress and the consumption of way too many M&M's and cups of coffee.  All that aside, I am so happy to finally have a break...despite having a lot of follow-up work to do over break (think: reflection papers & another exam the week after spring break).  I am so excited that my 5th half marathon is tomorrow, and the weather is shaping up to be cold but perfect - originally it was supposed to rain but about 4 days ago those chances went away and it's supposed to be ideal conditions...I'm hoping for a PR or to break my personal goal, but we'll see how it plays out in the morning.  It's my first DC race and I can't wait to run the monuments and see my family at Mile 5!  I'm also excited to be going home on Sunday for a whole week and some much-needed relaxation time, including celebrating my dad's birthday and seeing Beauty and the Beast with my mom.  Until then, I'm headed to check out the race expo this morning and spend the duration of the day hydrating & carbo-loading before the start gun goes off...and until the next time (when I recap my RNR DC experience), take a peek at what's been on my radar this week!

I probably noticed these details b/c Legally Blonde is one of my favorites, but did you?

I'm not a huge cereal eater (more a breakfast sandwich person myself), but how cool is this cafe?

15/10 want this as my birthday cake this year (hint hint mom).

A great running article I've saved that's helped me set some of my newest goals.

Can we just talk about how adorable & perfect Emma Watson is? I mean, SERIOUSLY?

I've always been a huge Jackie O fan & this article just adds to that obsession.

It's almost Cherry Blossom season in DC, so how else do you think we Washingtonians celebrate?

Anybody else see this video [of cute celebrity dads] & just love it?

I wish I'd had the time this week to make this stress reliever.

And finally, start practicing your French & say bonjour because this time next week in theaters...

Happy (Race) Weekending & Spring Break!

Take a Peek @ My Pre-Midterms Week

Friday, March 3, 2017


Happy FriYAY!  I've decided to take this week off from doing a specific FriYAY post mostly because this week had much more going on than next week will, and because starting today I will be 80% in midterm madness mode and 20% in the "taper crazies" mode before my half marathon next weekend.  SO with that, here's a look at my week [starting with Sunday]:


Sunday started off the way a typical Saturday does - with a long run!  I had a volunteer training for an organization I am going to start volunteering regularly with (you may have heard of it but I won't share until all of the security clearance has gone through), so my regular long run got moved to Sunday morning.  It was actually perfect because Saturday was unseasonably warm for February but Sunday morning was perfect.  I completed the "dreaded eleven" in record time and rewarded myself with the annual coffee and cupcake tradition.


Sunday afternoon, while mostly spent in bed or at the kitchen table doing homework [and recovering from the dreaded eleven], I also signed up for my first full marathon!  In a matter of about 10 minutes that included convincing my dad to run with me, signing up and getting the confirmation email, my life seemed to go from 0mph to about 262 (lol get it?) but I am excited about getting started over the summer and training to push myself past the 13.1 boundary.


I spent a good chunk of the week at school this week, even when I didn't have class - Monday I had to do a portion of a writing assignment in the speech clinic, Wednesday I went to the library to do some early studying for midterms, and of course Tuesday & Thursday I spent going to class and trying to get ahead on studying/reading.  This coming week, my classmates and I have appropriately deemed "a designated hell week," complete with TWO midterm exams (luckily one each on 2 separate days), an in-class essay/analysis assignment, and a standardized patient encounter (luckily it's my partner's turn to do the interacting).  If all that weren't enough, we also have an exam and an assignment due the week AFTER spring break, but despite that we will still have time to prepare.  This week I took my study breaks more seriously than others, mostly by walking to do things instead of using public transit, reading instead of going on Facebook, logging some hours in the speech clinic, and snapping pictures of the gorgeous flower trees that have popped up around campus.  Word has it that peak cherry blossom season is coming in 2 weeks; I hate to be the one to say it, but I am excited for spring but will actually miss winter!  More on that later, but for now take a look at this GORGEOUS tree outside the building where our speech clinic is!


Last night, in one of my more spontaneous decisions since moving to DC, I gave up a night of studying for midterms to go with my uncle to the Washington Capitals hockey game!  Luckily enough, I only live about 10-15 minutes (by walking) from the Verizon Center, where I met up with my uncle just minutes before the game actually started.  I was the only one there not wearing red and didn't know anything about what was going on but still managed to have a great time!  Apparently it was a low-shooting, low-scoring game that got really heated in the last 10 minutes of the 3rd period, but it was also perfect for me to witness my first NHL game.  One of the funniest parts of the game for me happened to be the fact that during each "intermission," there was a remote controlled inflatable car just flying around the arena...take a guess as to what was the first thing that came into my mind when I saw it...


Also, if you haven't met her already, say hello to my bitmoji friend Hannah Montana!  She doesn't want the world to know her identity just yet, so she's been easing her way into Snapchat before taking the social media world by storm.  She's also excited to be the official face of my marathon training [& running in general], which you can follow on my new instagram account that will be solely dedicated to running!  Hopefully this will nudge her a bit out of her shell, but for now she'll be sticking to Snapchat before the real fun commences - read, long runs longer than 12 miles...and maybe even starting with a 2 (whaaaaa????).  Check her out & follow my running adventures here!  And by the way, here's how she feels to officially be announced & welcomed to the blog:


Well, this week is unfortunately going to end on a much lower note than I want, but that means we can only go up from here, right?  I plan to spend pretty much all day studying with the exception of running & eating & sleeping - happy Friday to you, too.  Tomorrow I have the last long run of half marathon training - 12 miles to be exact, which is actually much more enjoyable (can't believe I just said that) and manageable (or that) than 11 for a lot of reasons.  Then it will pretty much just be books, books, books until Tuesday, which looks to be the busiest day of the week, and then trying to motivate myself to get through Thursday's exam, after which (& 2 classes later) I will be on SPRING BREAK!  In honor of that, enjoy this song which pretty much sums up how I feel about this coming week.

Happy Weekending, and I'll be back with a regular FriYAY post and some more running posts next week!

Running // You Know You're a ______ When

Monday, February 27, 2017

Greetings from the recovery bed!  Okay, so maybe I'm a bit dramatic.  I'm writing this from bed, not because I'm sick, not because I'm tired, but because when you wake up before the sun comes up to go run an ungodly distance (talking anywhere from 8-13.1 miles), you deserve to get back in bed.  No, it may not be the best thing for you but heck, it's what your body deserves...along with a vanilla iced latte & chocolate cupcake from Baked & Wired.


I hit the 100-mile mark for the month of February the other day, which is quite remarkable considering I took an extra day off at the beginning of the month with a nasty upper respiratory infection that kept me bedridden for one of my mid-distance runs.  It's also remarkable in that February isn't over quite yet...well, for a couple more days at least, and I still have 12 days until the next big race.  All that aside, running lately has given me some time to reflect.  I mean, what else do you do for hours on end while moving your body and listening to interesting combinations of music?  One of the big things swirling in my head lately has been the question "how do you're a runner?"  I asked this to my uncle the other week and he looked at me with a confused face and simply replied "Hannah, you're already there.  You are a runner."  But lately I've been wanting to answer the question for myself and so far the answers have been pretty shallow.  Like, last week I knew I was a runner when my mindset drifted from what was once the "dreaded weekend long run" to "oh, just 8 miles."  Or the other day when I realized I didn't remember when the last time I had a salad was (I realize this may not be the case for all runners but it is for me haha).  Or when I finally had my running routine down to a science.  Or, which has been the case for the last 3 years or so, when I did my laundry based on how many running outfits I had left.  There's probably a million more that I can think of, but we'll just get started there for now.


On to the point of this post...I added a new bullet to my list this weekend.  It's taken some time to think about, it took more research than I think was necessary (but who cares, anyway), and it took talking to a good 3-5 people before even seriously considering its possibility.  Short little backstory before getting to the bullet: when I was at UM (shocker), I was in Student Government Senate, which was advised by a wonderful person who will be referred to as H.  H is also a runner, and we connected last year over the fact that we were both running Disney Princess Half Marathon weekend - me the half and H the 5k.  H and I have kept in contact since I departed UM and moved to DC, and I caught up with her last week on account of her running the Disney Princess 5k AND 10k this past weekend!  I was so excited for her.  Now, I know H & I (no pun intended lol) are completely different people, BUT her running journey inspired me to do more with mine and I got to thinking and continuing my research.  Now, for the big one.  Come yesterday at 12:30 PM, after multiple conversations with friends and family, a long research & investigative process, a runner's high from an 11-mile PR, and some self-convincing, I have come to the bullet.  January of 2018, I, Hannah Abel, will be completing 26.2 miles at the 25th Annual Walt Disney World Marathon (mic drop)!


I am overjoyed & ecstatic (but also a wee bit nervous) to have the opportunity to participate in such a race.  Princess 2016 was such an amazing experience, but I look forward to this new challenge and pushing myself to achieve new goals I once deemed unattainable.  If you have any advice or words of wisdom, PLEASE share them with me throughout this journey.  It may be a little under 11 months out, but I am of the mindset that training happens 24/7/365...with that mindset, let the training BEGIN!




Last February FriYAY

Friday, February 24, 2017


Holy. Moly. Y'all.  Where has 2017 gone?  Where has winter gone?  Like, seriously, I am so confused right now.  I always knew in the back of my head that spring semester goes by sooooo much faster than fall, but wow.  2 weeks until spring break?  Then we're halfway done with the second half of the first year of grad school?  Are you kidding me?  And then can someone PLEASE explain to me this weather pattern we are experiencing?  Don't get me wrong - record highs are always better in winter rather than summer (although summer doesn't really apply considering the combination of heat & humidity makes any temperature above 85 practically unbearable), but I am so confused still.  Like, it snowed last week.  Given, it was just for 30 minutes during one of my classes and we looked out the window and BAM! but since then some ungodly warm front has made its way here and I have mixed feelings about it.  Truth be told, I never actually thought I'd like winter weather, considering I spent the past 4 years in a postcard-spring-break-vacation-fantasy school, where the temperature it was yesterday (72) was considered cold and the temperature we had the other day (57) may have just been considered "arctic tundra."  But as it turns out, I absolutely love winter and have even spent some time reconsidering where I may want to relocate after grad school...but that is still some time away so we'll see how these next few years go.  I love it all.

All distractions and fantasies aside, this is going to be my last "chill" weekend before spring break because my teachers that give tests decided to be traditional [rather than trendy] this semester and schedule 2 exams and an in-class essay assignment the week before spring break.  WHO DOES THAT ANYMORE?  I remember last year having two papers due on the same day-the last Thursday before break for that matter-but it didn't really matter considering they were my only two academic classes due to having an internship for credit (s/o to school of ed for that one!).  So naturally I am going to hibernate & eat & run & try to do maybe one thing or two before thinking about hitting the books early so I am not so overloaded on anything.  And not that I'm counting...but there's officially 13 days until spring break, 15 days until my next half marathon, and 16 days until I peace out of DC for some family time.  Until then, take a peek at what's been on my radar lately...

Ya learn something new every day...watch a movie & learn 2, 3 or more.

Is it normal to want these for breakfast? Asking for a friend...

It's GIRL SCOUT COOKIE SEASON...turn up, y'all, and don't just hide your thin mints.

In honor of my 11-mile run this weekend...things I literally laughed out loud about.

In honor of running, it's Disney Princess Half Marathon Weekend! Good luck to all my fellow women running sistas (#actuallyshecan) and for those of you not running, here are three of my favorite inspirational videos to get you started:

In honor of Disney, I couldn't get over my excitement when I saw THE clip of all clips this week.


Also because I've been craving cookie cake for the longest time...

And finally, because this video made the comeback of all comebacks this week...LOL

Happy Weekending!

What I Know For Sure || Post-Grad Edition

Thursday, February 23, 2017

"Legacy. What is a legacy? It's planting seeds in a garden you never get to see." -Lin-Manuel Miranda

I don't watch much daytime TV anymore.  Not that I ever did, really.  Sometimes during college (aka when I had a TV in my room & not the common space) I would watch the Today Show while getting dressed for the day.  It was the perfect balance of great lifestyle tips and daily news, and it was usually where I got my pop culture fix for the day.  Then senior year before (what was supposed to be) a big hurricane, I took the TV from my room and put it into the living room so that my roommates and I could have a movie party while simultaneously eating M&M's and watching the weather.  Well, the hurricane never hit, but the TV stayed in place, and it seemed to be the glue that drew us to spend time in the living room senior year rather than cooped up in our bedrooms.


I caught up with this lovely lady last night, who also happened to be my roommate sophomore year.  We went into the year having only met two or three times, usually in passing, and over the year became really great friends.  Despite the occasional scuffle or two (no friendship is perfect), we managed to create a relationship based on trust and respect, and she is one of the people I have kept most in contact with since graduation.  She is also one of the people I credit with helping me "get out of my shell."  We didn't talk for long - just a catch-up call really; one of those phone calls you can have at 10:00 on a Wednesday night because you're 22 and still (somewhat) fresh out of college and working/studying hours that still let you have somewhat of a normal life.  We talked about life, the paths we are taking in our new cities, and the subject of undergrad came up.  I don't know what I was expecting, but what I certainly didn't think I would hear her say was what came out.  "I don't really miss undergrad," she said as my jaw basically dropped to the floor.  "Yeah, I miss certain things here and there, and there are times I still feel like I am there, but in all honesty, I'm pretty happy where I am."  We talked for a little bit longer before heading to bed way earlier than we ever did as college students, and I got thinking, which of course led me to a blog post.

Back to my original statement about daytime TV - I don't watch it much anymore, but there are times I see clips of it on websites I spend way too much time on lately (cough cough YOUTUBE cough cough).  Recently over the summer when I was in the middle of a reincarnated love for Harry Potter, I came across an interview between JK Rowling and Oprah, who asked her to make a statement for a segment which she calls What I Know For Sure.  I didn't think much of it - I think she said something about love - until this past week when I saw the book inspired by Oprah's What I Know For Sure segment.  I didn't buy the book, but I saw it as one of those mysterious universal signs which I use as inspiration to write a blog post.  With that, here goes "What I Know For Sure," Post-Grad Edition...
What I Know For Sure (About Post-Grad) Is: 


Just as sure as the seasons change with the passing months, so do people, and they continue to do so throughout their lives.  You never quite know how fast or slow these changes happen or to whom they may occur, but changes do happen.  Just as I changed from the shy freshman girl without a roommate first semester to a passionate & involved student senior year to now being in grad school, so did the two sweet freshmen friends I drove home for Thanksgiving break junior year blossom into leaders taking charge and making change in the student organizations that I was once part of.


It's okay to miss home.  I found home at University of Miami, and saying goodbye to a place that saw me change so much was one of the most difficult challenges in my young life.  Throughout college I saw excited alumni return, which often confused me because I always thought there would be something great coming next - new school, new job, new opportunities.  When presented with the opportunity to pack up and move to DC in order to attend my dream school, I didn't hesitate once.  Then once I got here, I found myself longing for "home."  But home isn't Miami anymore, and it's taken me quite some time to accept that.  A part of me longs to return to the days sitting sunkissed by the lake in a glider at the Rat with a pitcher of sangria before a senate meeting.  Part of me wishes that I could still be there, being involved, being surrounded by thousands of familiar faces, and sometimes even being forced to sign in for a Greek Week event.  But as much as I miss it, I want to try all that harder to make DC my home, and it is becoming home slowly but surely.  It just takes time.


I am doing enough.  As much as I loved college (and you know by now how much I loved college), there are bits and pieces of it that I can breathe a sigh of relief in knowing they are over.  One of those bits - student involvement.  Of course we all go to college to get a good education that prepares us for the futures and sets us on the paths for the rest of our lives.  But class and homework only take so much time out of our week, and thus the student organizations fall in.  As a freshman they kind of come to you all at once like an avalanche, and you try to pull yourself up from the snow in order to see what's right in front of you.  And as you progress, you get more involved, and the organizations take over your life.  And then there's the awards.  And the pressure to do more.  And the honor societies.  And the pressure to do more.  And the graduation cords and trophies and certificates and plaques.  And there's no more pressure to do more because oh wait, it's graduation day, and suddenly it's all over.  I often vent to my friends and parents that I don't feel like I'm doing enough, and that the activities on campus at my school are for undergrads, and everything else is for adults, and I have no idea where I fit in.  But then I hear from one of my most involved college friends that that is enough.  That you get to adulthood, and a job, and a life without those involvements.  And after some time, they start to fade away.  Even faster than taking high school accomplishments off your resume do college achievements start to fade away as well.  And it's okay.  Then you start to realize that it's okay to be selfish; it's okay to take a break; it's okay to NOT DO ANYTHING AT ALL.  Post-grad is the time to do that and discover who you are, no pressure required.

One of my college role models turned best friends.
Treat everyone as equals.  This should go without saying, but I have found it even more helpful in the context of putting people on the so-called "pedestal."  I remember as a freshman being in awe of all the juniors and seniors who were so involved and inspired me to do the same.  I idolized quite a few and often found I would treat them as higher-ups or see them as celebrities, rather than my classmates or peers.  I continued to do this until the second semester of my senior year, when I saw my younger classmates thrust onto the so-called pedestal and wondered where my time had gone.  This came up in a conversation I recently had with a camp friend, who gave me a new perspective on the situation: "When we were campers, we thought that there were no better counselors than UA's.  It was what we saw was the 'best' per se, because of all the rights and privileges that came out of it.  But then you reach a point where you realize you can't go any higher than where you are, or you have to move on, and someone else is thrust in that limelight, doing the job that we once saw as admirable.  Sure, it's harder seeing someone younger doing the job that we once wanted to, but it doesn't make the job any less prestigious or important.  Our time has come and gone, but theirs is just beginning."  So, yes, while it is important to have role models and idols, it is even more important to focus on building those relationships with your mentors because they are what make you better and stronger.  And, you never know who puts you on a pedestal and sees you as an idol, so it is just as important to spread the love and build relationships with everyone.  After all, the one thing we do have in common is our degrees from the same school. 

I want to end on a lighter, happier note, kind of something I've learned "for sure" but also a conclusion to my mindless thoughts.  Recently I've become a late bloomer to the Hamilton phenomenon after listening to the whole soundtrack for the first time just this past month.  Lin-Manuel Miranda probably wasn't thinking about me when he wrote "The World Was Wide Enough," but he probably had to consider the fact that it would draw some comparison to the world we live in today.  And if there's anything I've learned "for sure" it's that I left my legacy at University of Miami.  I did what I did, I accomplished what I accomplished, and I am proud of the path that my life has taken me today.  I am thankful for the opportunities I had, the students who I got to work with, and the different kinds of people I met along the way.  I smile in knowing that I planted my seeds there and look forward to one day seeing the garden that will change the lives of others, just as it once changed me.

 
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